From Gym Rat to Gym… What’s That

Once upon a time, I was that person. You know, the one who woke up at 5:00 a.m., threw on matching workout gear, and was front and center at 6 a.m. spin class. My water bottle had inspirational quotes. My playlists were carefully curated to get me through two-a-day workouts. I even ran a 10kContinue reading “From Gym Rat to Gym… What’s That”